being: self therapy & CBT ai 3.9.6.1
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Free Version
Publisher Description
being: self therapy & CBT ai - mental health ai with CBT therapy & journal for anxiety, stress & panic attacks
stress. anxiety. social anxiety. depression — we've all experienced issues like these in our lives
but how do we work on them?
💰 a therapist is expensive
👚 self care tools are often one-size-fits-all
📝 & journaling prompts are usually generic
enter being - the ultimate science-backed, cbt therapy & self care app that meets you where you are
say goodbye to the stress & anxiety of using random self care/journaling apps,
and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, & 10+ therapy tools
✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨
92% users report an improvement in their mental health in 7 days
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1. HOW DO I USE being?
simply tell us about your mental wellbeing in your words. a few examples:
a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurities
e. don't know if i have depression, but i need help to manage my stress
being offers guided help for 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day
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2. HOW WILL being HELP ME?
being simplifies self care. 3 things you can do:
💛 mini-therapies —
the most innovative solution to your stress & anxiety yet. a bite-sized interactive session with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being
🧑🏻🏫 understand —
our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue & instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :)
✍🏻 guided journal —
journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you
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3. HOW AFFORDABLE IS being?
super affordable.
we offer up to 14 days free trial, and if you can't afford being premium, you can choose to pay us whatever you can.
we're also working on a forever free version of being for you :)
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4. WHAT'S THE SCIENCE BEHIND being?
a. we've analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues
b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..
(ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these)
c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. for eg:
CBT,
EMDR,
ACT,
REBT,
MBT,
DBT,
QACP,
and more!
d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing
e. we work with 100+ licensed therapist(s) globally to make this possible
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5. WHY SHOULD I TRUST being?
🧬 we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
🏆 google recognized our contribution by awarding us 'Best App for Good 2021'
🌎 500,000+ people globally trust us to help with their anxiety, stress & depression
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for any questions or feedback — write to our ceo at varun@being.app
take care. just be :)
terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy
About being: self therapy & CBT ai
being: self therapy & CBT ai is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops being: self therapy & CBT ai is Being Cares, Inc.. The latest version released by its developer is 3.9.6.1.
To install being: self therapy & CBT ai on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-16 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the being: self therapy & CBT ai as malware as malware if the download link to to.being.now is broken.
How to install being: self therapy & CBT ai on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the being: self therapy & CBT ai is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by being: self therapy & CBT ai will be shown. Click on Accept to continue the process.
- being: self therapy & CBT ai will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
